$597.00 USD

Nourish: Empower Your Menopause Journey

I am so excited you are here! Sign up now to restart your menopause journey and go from feeling out of control to totally in charge of your peri/menopause wellness.

Here's what you'll get:

  • The 6 essential guideposts to restarting your peri/menopause journey
  • Accountability, unwavering support, and camaraderie with a group of like-minded women in our weekly live Zoom calls
  • Taste what we talk about – weekly recipes to make our lessons come alive in the most delicious way!
  • Essential bonuses focusing on kitchen skills and meal planning
  • FREE 3-month membership to my Menopause Momentum group

What Women Are Saying:

"The food has been delicious and I have more energy. I meditate and journal often, walk the dog 3 miles everyday and do yoga & strength training for exercise too. The balance of activities plus the healthy food has really helped me stay focused on my health goals."

"The fact that the program has structure and flexibility was exactly what I needed to start, and you made it super easy to follow! I’ve learned a lot, not just about food and meal prep, but I feel like some of the tools can be carried into almost every facet of my hectic life."