More Joy, Less Stress Healthy Holiday Reset
Reclaim your calm, up your energy and discover pure ease this season
Feel Energized and Balanced
Learn simple strategies to maintain steady energy and avoid the burnout and overwhelm that often come with the holiday season. Walk into the new year at peace.
Create Peace of Mind
Gain clarity and calm with actionable tips to navigate holiday chaos, letting you fully enjoy the moments that matter, no matter who you are with or where.
Stay Nourished and Grounded
Access easy, health- foward recipes and guidance to support your body, so you feel your best without sacrificing holiday cheer. Enjoy every bite this holiday!
"I can’t recommend Heather enough. I turned to her for help because I was tired of being stressed out about food and what meals to make, on a daily basis. And in what was a relatively short period of time, Heather was able to take my stress away, and replace it with an organized plan."
Sara J.
Happy Client and Midlife Woman
The More Joy, Less Stress: A Healthy Holiday ResetÂ
is designed to help you navigate the busy holiday season with ease, energy, and a sense of calm. This reset provides practical tips, nourishing recipes, and simple strategies tailored to support your body and mind through one of the most hectic times of the year. You'll walk away feeling balanced and empowered, ready to embrace the season without sacrificing your well-being or joy. It's not just about surviving the holidays—it's about thriving through them.
Bring Me The Joy!The More Joy, Less Stress Healthy Holiday Reset Begins December 5th!
Each day of the More Joy, Less Stress Healthy Holiday Reset, you’ll receive a short yet sweet email packed with simple tips, actionable strategies, and a dose of inspiration to help you navigate the holidays with ease. You’ll also get a beautifully designed holiday guide featuring delicious, healthy recipes, mindful eating strategies, and stress-busting tips to keep you feeling energized and calm. Plus, we’ll wrap up with a reflection to celebrate your progress and prepare for the New Year.
Hi, I'm Heather!
I'm a Culinary Nutritionist, Chef, and Menopause Expert and very passionate about helping midlife women feel their best by focusing on nourishing food, mindful living, and practical strategies that fit into real life. With a master’s degree in clinical nutrition and years of experience in the healthy food world, I specialize in guiding women through the unique challenges of menopause, making healthy eating simple, approachable, and delicious. My goal is to empower you to take control of your health, rediscover joy in the kitchen, and step into this stage of life feeling strong and confident.
