Get Out of Menopause Confusion and Get Your Body Back

"The fact that the program has structure and flexibility was exactly what I needed to start, and you made it super easy to follow! I’ve learned a lot, not just about food and meal prep, but I feel like some of the tools can be carried into almost every facet of my hectic life."

What’s Inside Nourish: Empower Your Menopause Journey (the first three sessions) 

Session 1

Your Personal Menopause Journey

Perimenopause and menopause can be very hard transitions, and if you are like many women, you want the facts, not the fluff. From my professional and personal experience, I know a lot about what exactly this transition is and how to work with it. Get set up for success about where you are now and how you are going to get there.

Module Highlights:

• Get a real-life education on what exactly menopause is..and is not. 
• Create a vision for your life that includes goals that you wish to accomplish during our time together
• Understand why this is so important for your success with your health and wellbeing

Session 2

Menopause, Meet Clarity

Here's where we get laser clear on all things hormones - what they are and what they are not, and most importantly how to manage them effectively so you can live in harmony during this time of your life

Module Highlights:

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

• Learn all about our hormones and why estrogen rules the world when it comes to the menopause transition
• Get a clear understanding of the many physical symptoms of menopause, and what we can, and cannot do about them (there's a lot you may never have heard of or known about)
• Get clear on our emotions and moods at this time and gain an understanding as to why and how menopause plays a role

Session 3

The Hormone-Friendly Kitchen

Module Highlights:

As a Culinary Nutritionist, I believe in the power of real food to influence what ails us. In this step, we throw away old, outdated food theories and get clear on what to eat. 

• We get down to basics here, leave behind social media fads, and figure out what, exactly to eat for our best health and energy
• There's a new mayor in town, with a new set of rules about food. When it comes to midlife and menopause, what we eat shifts, sometimes in profound ways, and most of the time for the better
• Get clear on the difference between "hormone balance" and "hormone-friendly" meals and foods

I know that with all the chatter on the internet about how to “balance your hormones”, macro counting, and losing the meno-weight you may be wondering if you’ll ever get out of the land of confusion when it comes to midlife and menopause.

I get you!

I believe that you are not afraid to invest in your health and wellness, as long as it’s a wise one… with plenty of actionable steps and returns on your investment (and sooner rather than later please).

So here’s why you can put your confidence in a money-back guarantee and set and your sign-up nerves aside.

By the end of 14 days, you’ll have received access to the first two Steps of Nourish.

Meaning, you’ll have the opportunity to validate your menopause vision and journey and know the real deal about menopause BEFORE making the final commitment.

If you don’t feel totally confident and motivated by this point to keep moving forward with real, evidence-based information, (that you will have access to for life), by 4pmEST on October 7th, 2024 simply reach out, show us the work you have put in and we’ll refund you your fee.